Hiking is a super fun activity that lets you explore nature, see amazing animals, and discover cool things like colourful leaves and shiny rocks. But to have the best time hiking, you need the right gear, and that includes the perfect pair of hiking shoes.
If you have feet that are a bit more on the narrow side, you might have noticed that regular shoes don’t always fit well. They might feel too big and make it hard to walk comfortably on the trails.
That’s why I am here to help you find the best hiking shoes for kids with narrow feet, so you can enjoy your hiking adventures to the fullest.
13 Best Hiking Shoes for Narrow Feet Reviewed
Hiking is enjoyable, but only with the appropriate equipment.
To make your search for the perfect gear a little easier, I’ve put together a list of the finest shoes for narrow feet who enjoy hiking.
1. La Sportiva Ultra Raptor (narrow fit)
For hikers with narrow feet, the La Sportiva Ultra Raptor is perhaps the greatest trail running shoe. This light yet tough trail runner has plenty of foot protection, a powerful trail feel, and an excellent grip on rocks and tricky terrain. The Ultra Raptors are not as light as La Sportiva’s Bushido II. They have a little more cushion, volume, and structure, though.
This should reduce the amount of wear and tear on your feet when hiking. They beat out other Sportivas for mid- to long-distance hikes thanks to their mild cushioning. For active day hikers who enjoy mountain terrain and occasional rock scrambling, the Ultra Raptor could be a great choice.
What I Like:
- Ventilate nicely
- Comfortable if you buy a half-size larger
- Great grip
What I Don’t Like:
- Inconsistent sizing
- Poor fit for some
- Potential durability issues
- Short tongue
2. Salomon Speedcross 5
Salomon’s Speedcross is their thinnest trail running shoe. With widely spread lugs for specialised traction on soft conditions like mud and snow, the Speedcross feels sturdy yet speedy underfoot. With Salomon’s Sensifit uppers and quick lace system, you can customise the fit of this shoe.
The Speedcross 5 comes in two versions: waterproof-breathable Gore-Tex (GTX) and non-waterproof ($20 less). This lightweight trail runner may be the best fit for your feet and the best match for your hikes if you have narrow feet and hike soft paths.
For narrow feet, the La Sportiva Ultra Raptor Mid is the best lightweight hiking boot.
What I Like:
- Comfortable
- Good grip
- Lightweight
- Fit well
- Good for hiking and running
- Durable
- Attractive design
What I Don’t Like:
- Slightly narrow fit
- Not completely water-resistant
- Pricey
3. Ultra Raptor Mid GTX
The Ultra Raptor Mid GTX is a mid-cut version of La Sportiva’s greatest trail running shoe for hikers, and it’s new. This lightweight mid-cut hiking shoe may be a good choice for day hikers who don’t want to give up all of the over-the-ankle protection of a hiking boot.
The Ultra Raptor offers excellent rock traction, making it an excellent choice for tough trails and scrambles. Sportiva’s also have a snug, solid fit and a firm underfoot feel.
The “GTX” stands for Gore-Tex, a waterproof-breathable material that provides additional weather protection and safety on wet trails and in the winter. La Sportiva Ultra Raptor Mids are a fantastic option for hikers with narrow feet, as are most Italian brands.
What I Like:
- Comfortable and lightweight
- Good ankle support
- Excellent traction on wet surfaces
- Water-resistant
- Good construction
What I Don’t Like:
- Leakage issues
- Trim falling apart
- Some quality control issues
4. La Sportiva Nucleo High GTX
This pair of shoes has long been regarded as the best. The La Sportiva Nucleo High GTX is the best lightweight backpacking boot for narrow feet. Nucleos, which were updated in 2021, have more ankle support than other lightweight hiking boots. This makes them an excellent choice for hikers seeking good ankle support in a lightweight package.
Furthermore, the Nucleos feature high-end traction–Vibram Megagrip–as well as one of the most breathable waterproof membranes on the market, Gore-Tex Surround. Sportiva’s Nucleo GTX may be a good choice for longer and more difficult days hiking and backpacking due to its flexible yet supportive soles.
What I Like:
- Fit well with medium-weight socks
- Lightweight
- Grippy rubberized sole
- Comfortable for long-distance backpacking trips
- Waterproof for normal hiking conditions
- Soles in perfect condition after 115 miles
- Comfortable for walking on concrete all day
- Well built
What I Don’t Like:
- Goretex sides may tear open (can be fixed with superglue)
- Not suitable for heavy socks or hiking in snow and ice
- The leather doesn’t seem as thick as previous boots
5. Vasque Breeze AT-women
The Vasque Breeze is a traditional mid-duty hiking and backpacking boot with a narrow fit. This Vasque combines waterproof-breathable Gore-Tex with air mesh and ventilation ports for better ventilation (“breeze”) than most hiking boots–a benefit in hot weather.
It also has a good value because it offers Gore-Tex membranes and Vibram outsoles for less than $200, which makes it more appealing.
Vasques aren’t the lightest boots, but the Breeze is one of those versatile mid-weights that’s robust enough for backpacking but quiet enough for day hiking.
What I Like:
- Waterproof
- Fully gusseted tongue keeps feet dry
- Great ankle stability
- Megagrip sole provides a steady grip on wet surfaces
- Lightweight
- Insulated enough to keep toes warm
- Breathable
What I Don’t Like:
- Takes time to break in
- Not as comfortable as other models
- Not suited for wide feet
- Doesn’t last as long as expected
- Stiff
- Some issues with the sizing
- Not truly waterproof
- Uncomfortable top of boots
6. Lowa Renegade GTX
The Lowa Renegade is the prototypical hiking and backpacking boot, ticking all the boxes for an ideal hiking shoe for those with narrow feet because it has Sturdy outsoles and ankle support, as well as Soft leather that forms to your feet and Gore-Tex waterproofing.
Renegades are a perennial best-seller for Lowa, which offers them in narrow, regular, and wide sizes for men and women, making it one of the few hiking boots available in a narrow size.
It’s also one of only a few hiking boots to be inducted into Backpacker Magazine’s Outdoor Gear Hall of Fame.
What I Like:
- Comfortable right out of the box
- Durable
- Good for hiking in various terrains
- Protects feet from impact
- Can be worn in different settings
- Good customer support and care instructions
- Resistant to chemicals and sparks
What I Don’t Like:
- Heels wear through over time
- Not completely waterproof
- The lacing system is outdated and time-consuming
- No arch support
- Some stitching tears on newer models
- Slippery on hard and wet surfaces
- Less stable compared to other models
7. Tecnica Forge
The world’s first customizable hiking boot, the Tecnica Forge. The thermoform uppers and insoles of Tecnica can be heat moulded to fit the shape of your feet and ankles. This adapted ski boot technology could be a game-changer for hikers with foot and ankle issues or difficult-to-fit feet.
Even without a customised fit, the Forge would be impressive. It has a Gore-Tex and a Vibram Megagrip outsole. This stiff and supportive boot is ideal for backpacking, off-trail hiking, and difficult terrain hiking.
As you might expect, the personalised fit and premium quality of Tecnica comes at a cost. If you have the cash, your feet and ankles may thank you for this award-winning boot.
What I Like:
- Can be worn in different settings
- Good customer support and care instructions
- Resistant to chemicals and sparks
What I Don’t Like:
- Na/a
8. Women’s Quest
The Salomon Quest is a legendary backpacking boot that has dominated award lists in hiking magazines and outdoor gear websites. The Quest is based on the chassis of a trail running shoe, but it offers nearly the same stability and support as much heavier backpacking boots. To put it another way, it’s a ton of boots that don’t weigh a ton.
This boot also has great uphill and downhill traction. Salomons have a snug heel fit and tapered toe boxes, giving them a slightly narrow fit. With its lightweight and athletic chassis, the Salomon Quest 4D is suitable for day hiking; however, it is far better suited to backpacking or off-trail hiking. If that’s your thing, this could be the boot for you.
What I Like:
- Comfortable
- Good support
- High-quality material
- Stable
What I Don’t Like:
- Rigid and not flexible enough
- The tongue digs into the legs causing blisters
- Double over socks as they rubbed on the outer ankle
- Tight over-toe box area
9. Salomon X Ultra 4 Low (slightly narrow fit)
You may be wondering why it has been a perennial bestseller for Salomon for many years now. The answer is simple: this premium hiking shoe crushes the weight-to-performance of budget brands. For a lightweight hiking shoe, it provides excellent support, waterproof-breathable Gore-Tex, aggressive traction, and decent durability. It is not as narrow as the Speedcross (above).
Salomons, on the other hand, fit snugly in the heel and have a tapered toe box that favours hikers with narrower feet. The X Ultra 4 is Salomon’s signature hiking shoe although some Salomon purists, however, prefer its older predecessor, the X Ultra 3.
What I Like:
- Provides good support
- Has perfect grip
- Lightweight yet sturdy
- Comfortable
- Waterproof
- Good traction
- Easy to break in
What I Don’t Like:
- Stiff and uncomfortable
- Higher cuff causes abrasions
- Ugly design
- Has a strong smell
- Free-floating tongue
- Poor durability
- Requires tight lacing for proper fit
- Uncomfortable arch support
10. La Sportiva Spire GTX (narrow fit)
This is the premium hiking shoe from La Sportiva. Because of a combination of cushiony EVA foam and firmer TPU supports, the Spire GTX is both soft underfoot and stable on uneven terrain. For a premium, you get Vibram outsoles with excellent traction and Gore-Tex Surround, which is likely the best waterproof-breathable membrane on the market.
This shoe may be suitable for moderate-to-difficult day hikes and backpacking trips with a light pack. It is pricey for a low-cut hiking shoe. However, for aficionados willing to pay for quality and performance, the price may be worth it.
What I Like:
- Very comfortable and a great cushion for the feet.
- Best shoes for working in retail and occasional hikes.
- Fantastic shoes with excellent foot support.
- Stiff sole with good traction.
- 100% waterproof with excellent breathability.
What I Don’t Like:
- Not superior to Oboz in terms of comfort.
- Laces may age prematurely and break.
11. Danner Men’s Mountain Light II Boot
Mountain Light hiking boots are legendary for their unrivalled quality, durability, and support. Waterproofing is provided by the GORE-TEX lining. The Vibram Kletterlift outsole provides lightweight comfort, excellent shock absorption, and excellent traction and stability on both wet and dry surfaces.
Danner’s well-known stitch-down construction provides a wider platform for stability, while the lace-to-toe system ensures a secure fit.
In the Mountain Light II GTX hiking boot, you can go on the trail or off the beaten path. This boot is expertly handcrafted with a full-grain, one-piece leather upper, a 100 per cent waterproof and breathable Gore-tex liner, and a supportive polyurethane instep. When those steps add up to miles, this boot truly shines.
An exclusive Vibram Kletterlift outsole is a mini-marvel of traction technology and shock absorption as you ascend life’s occasionally difficult terrain.
Danner employs craftspeople. They are detail-oriented. They sacrifice quantity for quality, knowing that the boots they make are only as good as the hands that make them.
What I Like:
- Leather stretches after initial break-in
- Can withstand harsh chemicals
- Feet have never gotten wet
- Durable sole
- No fear of eyelets pulling out
- Comfortable for everyday wear
- Good for working on a farm and at a winery/distillery
What I Don’t Like:
- Slightly narrow (may require ordering a wide size)
- Not breathable in hot weather
- Takes time to break in and feel comfortable
- Threads coming out of the tongue
- The toe box may feel tight
- Heavy and can cause discomfort on concrete floors after 8 hours
- Feet may feel cold in temperatures below 20 degrees
12. SCARPA Men’s Kinesis Pro GTX Waterproof Gore-Tex Boots
SCARPA’s top-of-the-line men’s backpacking boot for long treks on technical terrain is designed for Rugged Trails. GORE-TEX Comfort Performance. In changing weather conditions, enjoy waterproof protection without sacrificing breathability or durability.
Outsole: Vibram XS TREK The high-performance rubber sole provides dependable traction on a variety of terrain, from steep switchbacks to slick granite slabs. Lacing is quick and customizable thanks to the sturdy micro-pulley hardware.
Resistant to Abrasion The rubber band around the perimeter of the boot, combined with the durable leather upper, resists abrasion and provides additional protection for your feet.
What I Like:
- Excellent fit for narrow feet
- Good heel lock
- Adequate toebox volume
- High-quality materials and workmanship
- Great ankle support
- Protective rubber rand
- Firm shank
- Grip well on rocky terrain
- Waterproofing holds up
- Breathable
- Excellent lacing system
- Comfortable fit
- Durable
What I Don’t Like:
- Not suitable for wide feet
- Specific lace diameter required
- May require better quality insoles
- May require specific boot wax or treatment
- Some discrepancies in sizing
- Soles show significant wear over time
13. Lowa Renegade GTX Mid Hiking Boots
This footwear is both waterproof and breathable. This is why I believe GORE-TEX liners will keep your feet dry when hiking through shallow streams. Its nubuck leather uppers are water-repellent, with Cordura nylon ankle bands for comfort and flexibility; polyester linings wick moisture to keep your feet dry.
Derby-cut lacing accommodates a wide range of foot sizes; padded and gusseted tongues relieve lace pressure while keeping debris out. Furthermore, its full-length nylon shanks provide excellent support for long days on your feet.
Midsoles made of polyurethane absorb shock. External polyurethane Monowrap frames provide lateral stability while also being lightweight. Vibram Evo rubber outsoles provide excellent traction on a variety of surfaces. Another intriguing fact is that these shoes are handcrafted.
What I Like:
- Good quality
- Perfect fit
- Durable
- Provides good support
- Comfortable
What I Don’t Like:
- Expensive
- Not as waterproof as expected
- Size may run small
How Do I Know If I Have Narrow Feet?
Narrow feet refer to a foot shape where the width of the foot, especially around the forefoot and midfoot area, is relatively slimmer compared to the length of the foot.
Not everyone has the same foot shape, and that’s perfectly normal.
1. Look at Your Shoe Size
One of the most straightforward ways to determine your foot width is by looking at your shoe size. Most shoe manufacturers label shoes with various width options. If you see “N” or “AA” (for women) or “B” (for men) next to your shoe size, it suggests that you likely have narrow feet.
2. Pay Attention to Shoe Slippage
If your feet frequently slide forward inside your shoes, leaving extra space at the sides, it could indicate that your feet are narrower than the average shoe width.
3. Notice Pressure Points
If you often feel pressure or discomfort on the sides of your feet when wearing shoes, it might be a sign that you have narrow feet. Regular shoes may not provide adequate support in these areas.
4. Try on Different Shoe Styles
When trying on shoes, pay attention to how they fit. If you consistently find that most shoes feel too wide or loose in the midfoot and forefoot areas, this suggests you might have narrow feet.
5. Use a Brannock Device
Visit a shoe store that offers foot-measuring services with a Brannock Device. This device accurately measures the length and width of your feet, helping you determine your foot shape definitively.
What Features Should I Look For in Hiking Shoes for Narrow Feet?
If you have narrow feet, finding the perfect pair of hiking shoes is crucial for comfort and safety.
1. Narrow Width Options
The most critical feature to consider when shopping for hiking shoes for narrow feet is the shoe’s width. Look for shoes that come in narrow-width options, often labelled as “N” or “AA” for women and “B” for men.
These options are specifically designed to accommodate narrow feet, providing a snug and secure fit.
2. Supportive Arch and Midfoot
Proper arch support is vital for anyone, but it’s especially important for those with narrow feet. Look for hiking shoes with built-in arch support to ensure your feet remain comfortable and well-supported throughout your hike.
Additionally, shoes with a supportive midfoot region can prevent your feet from sliding around inside the shoe, reducing the risk of blisters and discomfort.
3. Adjustable Lacing System
An adjustable lacing system allows you to customize the fit of your hiking shoes to your narrow feet. Look for shoes with multiple eyelets or a secure lacing system that allows you to tighten or loosen the shoe as needed to achieve the perfect fit.
4. Cushioning and Padding
Hiking can be hard on your feet, especially if you’re tackling rough terrain. Choose hiking shoes with adequate cushioning and padding to provide comfort and reduce the impact on your feet.
Look for shoes with cushioned insoles and padded collars and tongues for added comfort.
5. Toe Box Room
While you want a snug fit, it’s also essential to have enough room in the toe box for your toes to wiggle comfortably.
Make sure the hiking shoes you choose have sufficient space in the front to prevent cramping and discomfort during long hikes.
6. Traction and Outsole
The outsole of your hiking shoes plays a significant role in providing stability and preventing slips and falls on various terrains. Look for shoes with a durable rubber outsole that offers excellent traction on both wet and dry surfaces.
Lugged soles with deep treads are especially beneficial for providing grip on uneven trails.
7. Waterproof and Breathable
Depending on where you plan to hike, consider whether waterproofing is necessary. If you’ll be hiking in wet conditions, look for hiking shoes with waterproof membranes like Gore-Tex.
Additionally, choose shoes with breathable materials to keep your feet dry and comfortable on warmer days.
8. Durability
Invest in hiking shoes made from high-quality materials to ensure they last through many adventures.
Quality stitching, reinforced toe caps, and durable upper materials are indicators of a long-lasting hiking shoe.
Can I Make Regular Hiking Shoes Work for My Narrow Feet?
Yes, you can make regular hiking shoes work for narrow feet, but it may require some adjustments. Here are a few steps you can take to achieve a better fit:
- Use Insoles: Consider adding slim insoles or orthotic inserts to fill the extra space inside the shoe and provide better arch support.
- Choose the Right Socks: Opt for thicker hiking socks or double up on thinner socks to take up space and reduce movement within the shoe.
- Lacing Techniques: Utilize various lacing techniques, like the “heel lock” or “window lacing,” to customize the fit and prevent your feet from sliding forward.
- Toe Box Padding: Add padding to the toe box area to prevent your toes from sliding forward and minimize discomfort.
- Consult a Professional: Visit a shoe store with experienced staff who can recommend specific shoe brands or models that work well for narrow feet.
Conclusion
We talked about some fantastic hiking shoes that are like magic shoes for narrow feet. They’re made with special designs to keep your feet happy and supported during your hikes. Whether you like hiking in the mountains, through the woods, or even in the desert, there’s a perfect pair of hiking shoes out there for you.
Always make sure to try on different shoes to see which one feels the most comfortable for your narrow feet. Ask your grown-up hiking buddy for help, and they’ll be happy to assist you in finding the perfect fit.
So, remember, little adventurers, when you’re ready to hit the trails, don’t forget your superhero hiking shoes for your narrow feet. With the right shoes by your side, you’re all set for your next thrilling outdoor escapade.
