Can You Lose Weight Hiking? Benefits and FAQ’s


Weight loss isn’t always as easy as math and science make it look. Even if you follow a healthy diet and exercise routine, the number on the scale can fluctuate depending on a number of factors. If you’re looking to shed a few pounds, but aren’t sure how to start, you may be wondering:

Can You Lose Weight Hiking? The short answer is, that it depends. The more you exercise, the more your body will burn calories. The fewer calories you consume, the fewer you’ll weigh. So, if you’re looking to shed pounds, you’ll need to determine which comes first: exercise or weight loss. While you can’t lose weight without being active, you won’t burn as many calories if you’re just sitting on the couch.

The good news is that hiking is an active, calorie-burning activity that can help you lose weight if you follow a few guidelines. Not only is hiking a healthy and effective way to improve your health, but it’s also an excellent way to clear your mind and de-stress. But, before you hit the trail, let’s take a look at whether or not you can lose weight hiking.

Can You Lose Weight Hiking?

If you’re looking for a way to lose weight that’s both healthy and effective, hiking may be the perfect activity for you. Hiking is an excellent exercise for your heart and lungs, which keeps your body in shape.

And, because hiking is a natural form of exercise, it has little to no impact on your joints. It’s also great for improving your balance and strength, as well as improving muscle tone. Not only is hiking a healthy and effective way to improve your health and lose weight, but it’s also an excellent way to clear your mind and de-stress.

All that being said, if you want to lose weight while hiking, it all comes down to three things:  The type of hike, your speed and your distance.

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How Much Weight Can You Lose Hiking?

The amount of weight you lose while hiking is going to depend on two things: your calorie intake and the length of your hike. Depending on how much you eat and how much you exercise, weight loss can be a slow process.

To lose weight, you need to burn more calories than you consume, which means that if you’re inadequately fueling your body with enough calories and protein, it will only serve to stall or even reverse any weight-loss progress.

So before embarking on your next hike, make sure you’ve at least cut out any unhealthy food from your diet for the week leading up to your hike.

How long does it take for someone to lose weight? That depends on a few factors: genetics, age, sex, height and current body weight. The most important thing is consistency and healthy habits like eating a nutritious diet and exercising regularly. This ensures that the pounds come off slowly enough that they won’t creep back upon you.

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Can You Lose Weight By Walking?

Walking is an excellent weight-loss activity because it’s low-impact and burns calories. A 150-pound person who walks for 30 minutes at a moderate pace will burn about 167 calories, according to the Centers for Disease Control and Prevention (CDC). This may not sound like much, but that same person would need to run or do jumping jacks for 15 minutes to burn the same amount.

So, can you lose weight by walking? Technically, yes. But, as mentioned above, you’ll need to walk for longer than a few minutes to reach the same calorie-burning potential as other exercises.

For example, if you exercise for 60 minutes in one day and make up for that with three hours of sitting on the couch during the evening hours, you’ll end up burning 700 calories total. Walking is better than sitting still all day long—but hiking offers even more benefits.

Tips on How to Lose Weight While Hiking

Hiking is a healthy and effective way to gain fitness and lose weight. However, you have to be mindful of the weight you’re gaining while hiking. If you hike too much without eating enough, your body can go into a type of starvation mode.

Not only does this make it difficult for your metabolism to keep up with burning calories, but it also slows your digestive process and makes it more challenging to burn fat. To lose weight while hiking, keep these tips in mind:

  • Start each day with breakfast before your hike
  • Bring snacks along on the trail so that you don’t get too hungry between meals
  • Eat real food rather than processed foods like protein bars or sports drinks
  • Drink plenty of water before, during, and after hikes
  • Take time to rest during breaks. This will give your body time to digest the food you consumed and reduce muscle fatigue

How Does Hiking and Dieting Work Together?

If you’re looking to lose weight, hiking is an excellent weight loss-friendly activity. But, it does depend on your food choices and how often you exercise. If you’re looking to lose a few pounds and lower your BMI, the first step is to watch what you eat and make healthier food choices.

When you hike, try making better food choices that are full of nutrients (healthy fats, protein, carbs) before or after your hike depending on when your workout ends. For example, if it ends at lunchtime, pack a healthy lunch with a salad or sandwich with lots of veggies in it. If it ends late in the evening, make sure to eat dinner before going to bed so that your body has time to burn off those calories while you sleep.

Weight loss isn’t always as easy as math and science make it look. Even if you follow a healthy diet and exercise routine, the number on the scale can fluctuate depending on a number of factors. If you’re looking to shed a few pounds, but aren’t sure how to start, one thing you might want to consider is hiking.

Hiking is an excellent way to improve your health and lose weight; however, it does depend on the quality of food choices that come with hiking – whether or not those healthier decisions will outweigh any calorie intake from snacks consumed during the hike itself.

Frequently Asked Questions and Answers

Have questions about losing weight hiking? Don’t worry – other hikers did, too. That is why we’ve collected the most common ones and answered them.

What Are The Benefits of Losing Weight Hiking?

Weight loss hiking is an excellent way to improve fitness and get in shape. If you’re already fit, then you can use hiking to increase your cardio level. And if you’re not as fit, then you can start with short hikes and work your way up from there.

Hiking is an excellent way to get in shape for a variety of reasons. It helps build muscle, improves balance, and increases stamina and energy levels. In addition to being useful in improving fitness and shape, it is a great way to relax and reduce stress.

How Much Should I Hike a Week To Lose Weight?

The answer depends on your age, sex, and physical fitness level. If you are a beginner, you should aim to walk for at least 30 minutes a day.

Increase your time gradually and set a goal of adding 10 minutes a week until you reach an hour of walking a day. For most people, 30 minutes is a great goal to start with.

Is Hiking a Full Body Workout?

Hiking is a low impact exercise that can give you a great cardiovascular workout. It can also work your entire body, from your core to your arms and legs. It’s a great way to get out in nature and appreciate the outdoors, and it’s also a great way to spend some time by yourself as an essential part of your mental health.

So, if you’re interested in incorporating more exercise into your life, hiking may be the perfect addition.

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If you are looking for a fun way to lose weight and get healthy, hiking is the way to go. Hiking provides a full-body workout and it’s an enjoyable activity.

It is worth noting that hiking is a low-impact exercise, which means that hiking is enjoyed even if you are overweight or have joint problems. Hiking is also good for your mental health because it allows you to see the beauty of nature and helps you relax.

Just getting started with hiking? Get out our Hiking resources page.

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Written by Frederick Grindle

I'm passionate about backpacking, hiking, and travel. I love sharing how I travel cheap and make the most of my time away from the office 👋🏼 I'm also a big fan of productivity tips and hacks.